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Thomas Veblen 5000m row

5,000m

Meters

22:43.6

Time

2:16.3

Pace

289

Calories

119

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate22
Stroke Count505
Drag Factor116

August 16, 2023 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

achieved goal of an ave HR of 119 and kept it under my max target of 130 until the final 500m

Splits

Time Meters Pace Watts Cal/Hr S/M
22:43.6 5,000m 2:16.3 138 775 22 119
2:17.7 500m 2:17.7 134 761 21 109
2:16.7 1,000m 2:16.7 137 771 21 111
2:15.7 1,500m 2:15.7 140 782 21 113
2:15.1 2,000m 2:15.1 142 788 22 117
2:14.7 2,500m 2:14.7 143 792 22 121
2:27.3 3,000m 2:27.3 110 676 22 115
2:15.4 3,500m 2:15.4 141 785 22 122
2:15.0 4,000m 2:15.0 142 789 23 126
2:14.5 4,500m 2:14.5 144 795 23 130
2:11.4 5,000m 2:11.4 154 830 25 134

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Workout Graph

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