Thomas Veblen v1:00/2:00r...5 row
3,088m
Meters
13:00.0
Time
2:06.2
Pace
193
Calories
133
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 110 |
August 21, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,088m | 2:06.2 | 174 | 897 | 24 | 133 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 131 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 134 | |
| r: 2:00 | 220m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 132 | |
| r: 2:00 | 205m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 135 | |
| r: 2:00 | 196m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 134 | |
| r: 2:00 | 210m | ||||||
| r1,044m |
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Workout Graph
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v1:00/2:00r...5 1, 3, 5, 3, 1 with 2m rest; pace of 2:06.2 was 4th among 27, 85th percentile.