Thomas Veblen v4:00/2:00r...4 row
3,569m
Meters
16:00.0
Time
2:14.4
Pace
210
Calories
133
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 112 |
August 21, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,569m | 2:14.4 | 144 | 795 | 22 | 133 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | 131 | |
| r: 2:00 | 213m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 130 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | 135 | |
| r: 2:00 | 193m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 137 | |
| r: 2:00 | 187m | ||||||
| r788m |
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Workout Graph
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v4:00/2:00r...4 4 x 4 min; 2:14.4 pace was 14 of 46, 70th percentile