1:00:03 row on August 26, 2023

Thomas Veblen 1:00:03 row

12,019m

Meters

1:00:03.1

Time

2:29.8

Pace

652

Calories

107

Heart Rate

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

goal was to row 1 hour at 2:30 rate and under 108 bpm. Overall average was 107 bpm. 56% of the row was under 108 bpm.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:03.1	12,019m	2:29.8	104	657	19	107
5:00.0	981m	2:32.9	98	636	19	97
10:00.0	1,022m	2:26.7	111	680	19	105
15:00.0	1,023m	2:26.6	111	682	20	103
20:00.0	999m	2:30.1	103	655	19	106
25:00.0	997m	2:30.4	103	653	19	106
30:00.0	982m	2:32.7	98	637	19	107
35:00.0	1,000m	2:30.0	104	656	20	107
40:00.0	1,002m	2:29.7	104	659	20	111
45:00.0	995m	2:30.7	102	651	21	108
50:00.0	1,008m	2:28.8	106	665	21	111
55:00.0	994m	2:30.9	102	650	21	107
1:00:00.0	1,010m	2:28.5	107	667	21	112
1:00:03.1	7m	3:41.4	32	410	0	112

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