Thomas Veblen 49:57 row
10,014m
Meters
49:57.4
Time
2:29.6
Pace
544
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 1002 |
| Drag Factor | 115 |
September 01, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.4 | 10,014m | 2:29.6 | 104 | 659 | 19 | 105 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 95 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 99 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 101 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 104 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 103 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 108 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 111 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 106 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 113 |
| 49:57.4 | 1,000m | 2:28.7 | 106 | 666 | 22 | 119 |
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Workout Graph
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goal was to row 2:30 pace at less than 108 bpm which I did for 76% of the time with overall bpm ave of 103.