Thomas Veblen v4:00/2:00r...4 row
3,718m
Meters
16:00.0
Time
2:09.1
Pace
227
Calories
138
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 109 |
September 03, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,718m | 2:09.1 | 163 | 859 | 23 | 138 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | 134 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 139 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 141 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | 140 | |
| r: 2:00 | 178m | ||||||
| r758m |
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Workout Graph
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4 min 2 min rest, 9th of 46, 80th percentile