Thomas Veblen 5x500m/2:00r row
2,500m
Meters
11:06.8
Time
2:13.3
Pace
151
Calories
125
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 21:06.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 112 |
September 07, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.8 | 2,500m | 2:13.3 | 148 | 807 | 23 | 125 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 129 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 21 | 102 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 130 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | 131 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | 134 |
| r1,233m |
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Workout Graph
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first 500 was my second fastest. 1:56.4