Thomas Veblen v0:20/0:10r...8 row
603m
Meters
2:40.0
Time
2:12.6
Pace
33
Calories
116
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 841m |
| Overall Time | 7:50.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 113 |
September 07, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 603m | 2:12.6 | 150 | 815 | 23 | 116 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 93 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 105 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 120 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | 121 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 125 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 123 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 124 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 124 | |
| r: 4:00 | 56m | ||||||
| r238m |
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Workout Graph
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v:20/:10r...24