Thomas Veblen 30:00 row
6,008m
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 115 |
September 19, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008m | 2:29.8 | 104 | 658 | 20 | 108 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 | 99 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 19 | 106 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 20 | 107 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 20 | 113 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 21 | 117 |
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Workout Graph
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Met goal of ave 108 bpm and 2:30 pace