Thomas Veblen v5:00/2:00r...4 row
4,482m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
134
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 111 |
October 21, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 22 | 134 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 126 | |
| r: 2:00 | 237m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 133 | |
| r: 2:00 | 200m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 136 | |
| r: 2:00 | 187m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 141 | |
| r: 2:00 | 205m | ||||||
| r829m |
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Workout Graph
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v5:00/2:00r...4 4 5 min rows with 2 m rest. 15th of 50; 70th percentile