Thomas Veblen 4x1000m/1:00r row
4,000m
Meters
17:39.1
Time
2:12.3
Pace
239
Calories
137
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 21:39.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 0 |
November 04, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.1 | 4,000m | 2:12.3 | 151 | 819 | 23 | 137 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 132 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | 138 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 | 138 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 140 |
| r306m |
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Workout Graph
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1000 m with 1 min rest X 4, 14 among 44, 68th percentile