Thomas Veblen 4000m row
4,000m
Meters
19:55.6
Time
2:29.4
Pace
218
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 115 |
November 14, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 4,000m | 2:29.4 | 105 | 660 | 19 | 112 |
| 3:57.2 | 800m | 2:28.2 | 107 | 669 | 19 | 110 |
| 4:02.7 | 1,600m | 2:31.6 | 100 | 645 | 20 | 109 |
| 3:55.1 | 2,400m | 2:26.9 | 110 | 679 | 20 | 115 |
| 4:03.1 | 3,200m | 2:31.9 | 100 | 643 | 20 | 111 |
| 3:57.6 | 4,000m | 2:28.5 | 107 | 667 | 20 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.