Thomas Veblen 5000m row
5,000
Meters
24:57.5
Time
2:29.7
Pace
271
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 113 |
December 08, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.5 | 5,000 | 2:29.7 | 104 | 658 | 19 | 111 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 19 | 105 |
| 2:31.9 | 1,000 | 2:31.9 | 100 | 643 | 19 | 106 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 661 | 19 | 106 |
| 2:30.9 | 2,000 | 2:30.9 | 102 | 650 | 19 | 109 |
| 2:30.9 | 2,500 | 2:30.9 | 102 | 650 | 19 | 108 |
| 2:30.2 | 3,000 | 2:30.2 | 103 | 655 | 19 | 112 |
| 2:31.5 | 3,500 | 2:31.5 | 101 | 646 | 19 | 112 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 710 | 23 | 120 |
| 2:30.5 | 4,500 | 2:30.5 | 103 | 653 | 21 | 116 |
| 2:28.7 | 5,000 | 2:28.7 | 106 | 666 | 22 | 122 |
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Workout Graph
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