Thomas Veblen 4x500m/1:00r row
2,000m
Meters
8:30.4
Time
2:07.6
Pace
123
Calories
135
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,364m |
| Overall Time | 12:30.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 109 |
December 13, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 24 | 135 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 131 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 133 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 135 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 141 |
| r364m |
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Workout Graph
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