Thomas Veblen v1:00/0:30r...10 row
2,351m
Meters
10:00.0
Time
2:07.6
Pace
142
Calories
119
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,955m |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 108 |
December 22, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 24 | 119 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 112 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 109 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 113 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 118 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 120 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 122 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 121 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 122 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 124 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 137 | |
| r: 0:30 | 48m | ||||||
| r604m |
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