Thomas Veblen v6:00/3:00r...4 row
5,190
Meters
24:00.0
Time
2:18.7
Pace
300
Calories
127
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 114 |
December 24, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,190 | 2:18.7 | 131 | 750 | 22 | 127 | |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 21 | 113 | |
| r: 3:00 | 452 | ||||||
| 6:00.0 | 1,293 | 2:19.2 | 130 | 740 | 21 | 127 | |
| r: 3:00 | 358 | ||||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 22 | 130 | |
| r: 3:00 | 298 | ||||||
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 24 | 139 | |
| r: 3:00 | 404 | ||||||
| r1,512 |
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Workout Graph
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20th among 51, 61st percentile. Rowed after 40 min treadmill and wt workout