Thomas Veblen v1:00/1:00r...7 row
3,725m
Meters
16:00.0
Time
2:08.8
Pace
229
Calories
133
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 108 |
December 25, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,725m | 2:08.8 | 164 | 862 | 24 | 133 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 127 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 136 | |
| r: 1:00 | 97m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 131 | |
| r: 1:00 | 79m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 129 | |
| r: 1:00 | 91m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 136 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 137 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 138 | |
| r: 1:00 | 99m | ||||||
| r642m |
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Workout Graph
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15 out of 56, 73 percentile.