Thomas Veblen 6x4:00/2:00r row
5,504m
Meters
24:00.0
Time
2:10.8
Pace
332
Calories
135
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 115 |
December 29, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,504m | 2:10.8 | 156 | 838 | 23 | 135 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 128 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 131 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 136 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 137 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 141 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 140 |
| r1,037m |
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Workout Graph
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