Thomas Veblen 30:04 row
6,021m
Meters
30:04.0
Time
2:29.8
Pace
326
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 115 |
December 30, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,021m | 2:29.8 | 104 | 658 | 19 | 105 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 97 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 105 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 105 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 108 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 106 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 111 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 109 |
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Workout Graph
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