Thomas Veblen v4:00/2:00r...7 row
4,443m
Meters
19:00.0
Time
2:08.2
Pace
274
Calories
130
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 109 |
January 01, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,443m | 2:08.2 | 166 | 870 | 24 | 130 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 125 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 127 | |
| r: 2:00 | 212m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 126 | |
| r: 2:00 | 212m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 127 | |
| r: 2:00 | 226m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 134 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 136 | |
| r: 2:00 | 190m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 140 | |
| r: 2:00 | 200m | ||||||
| r1,450m |
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Workout Graph
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9th among 55, 84th percentile