Thomas Veblen 30:00 row
6,022m
Meters
30:00.9
Time
2:29.5
Pace
329
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 173 |
January 03, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,022m | 2:29.5 | 105 | 660 | 19 | 105 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 89 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 97 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 101 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 103 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 107 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 120 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 119 |
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Workout Graph
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30 min with max drag factor, 2:30 pace and ave HR of 105