Thomas Veblen v1:00/1:00r...12 row
2,650
Meters
12:00.0
Time
2:15.8
Pace
152
Calories
111
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 171 |
January 03, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,650 | 2:15.8 | 140 | 760 | 22 | 111 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | 100 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 | 98 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | 100 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | 114 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 110 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | 109 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | 113 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | 112 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | 113 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 114 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | 116 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 134 | |
| r: 1:00 | 114 | ||||||
| r1,525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.