Thomas Veblen v1:00/1:00r...12 row
2,650m
Meters
12:00.0
Time
2:15.8
Pace
152
Calories
111
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 171 |
January 03, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,650m | 2:15.8 | 140 | 780 | 22 | 111 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 100 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 98 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 100 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 114 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 110 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 109 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 113 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 112 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 113 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 114 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 116 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 134 | |
| r: 1:00 | 114m | ||||||
| r1,525m |
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Workout Graph
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