Thomas Veblen v6:00/3:00r...4 row
5,311m
Meters
24:00.0
Time
2:15.5
Pace
313
Calories
129
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,889m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 118 |
January 10, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,311m | 2:15.5 | 140 | 783 | 21 | 129 | |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | 117 | |
| r: 3:00 | 468m | ||||||
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | 127 | |
| r: 3:00 | 389m | ||||||
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 | 131 | |
| r: 3:00 | 358m | ||||||
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 141 | |
| r: 3:00 | 363m | ||||||
| r1,578m |
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Workout Graph
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