Thomas Veblen v5:00/2:00r...5 row
3,474m
Meters
15:00.0
Time
2:09.5
Pace
213
Calories
129
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 117 |
January 15, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 24 | 129 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 126 | |
| r: 2:00 | 214m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 122 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 132 | |
| r: 2:00 | 205m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 133 | |
| r: 2:00 | 214m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 134 | |
| r: 2:00 | 210m | ||||||
| r1,069m |
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Workout Graph
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21st among 66, 68th percentile