Thomas Veblen 4x1000m/2:00r row
4,000m
Meters
17:19.0
Time
2:09.8
Pace
243
Calories
134
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 25:19.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 148 |
January 19, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,000m | 2:09.8 | 160 | 849 | 22 | 134 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 22 | 127 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 133 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 137 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 141 |
| r809m |
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Workout Graph
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