Thomas Veblen 40:02 row
8,018m
Meters
40:02.0
Time
2:29.7
Pace
435
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 152 |
January 22, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 8,018m | 2:29.7 | 104 | 658 | 18 | 105 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 95 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 99 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 101 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 107 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 108 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 108 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 109 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 112 |
| 40:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 113 |
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Workout Graph
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40 min at max drag, under 2:30 rate, ave HR 105