Thomas Veblen v1:00/2:00r...5 row
3,082m
Meters
13:00.0
Time
2:06.5
Pace
192
Calories
133
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 120 |
January 22, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,082m | 2:06.5 | 173 | 894 | 24 | 133 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 128 | |
| r: 2:00 | 204m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 129 | |
| r: 2:00 | 212m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 136 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 137 | |
| r: 2:00 | 171m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 135 | |
| r: 2:00 | 205m | ||||||
| r983m |
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Workout Graph
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1, 3, 5, 3, 1 min with 2m r. 8th out of 58, 86th percentile