Thomas Veblen v500m/2:00r...5 row
3,500m
Meters
14:49.9
Time
2:07.1
Pace
216
Calories
133
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 24:49.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 142 |
February 09, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.9 | 3,500m | 2:07.1 | 170 | 886 | 23 | 133 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 130 | |
| r: 2:00 | 243m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 130 | |
| r: 2:00 | 224m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 132 | |
| r: 2:00 | 222m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 138 | |
| r: 2:00 | 183m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | 139 | |
| r: 2:00 | 234m | ||||||
| r1,106m |
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Workout Graph
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17th among 75; 77th percentile