Thomas Veblen 4x250m/1:00r row
1,000m
Meters
4:12.3
Time
2:06.1
Pace
61
Calories
117
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,426m |
| Overall Time | 8:12.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 141 |
February 10, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 23 | 117 |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | 112 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | 112 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 23 | 116 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | 129 |
| r426m |
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Workout Graph
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