Thomas Veblen v1:00/1:00r...7 row
3,998m
Meters
17:30.0
Time
2:11.3
Pace
244
Calories
121
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,835m |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 133 |
March 07, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,998m | 2:11.3 | 155 | 831 | 24 | 121 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 127 | |
| r: 1:00 | 117m | ||||||
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 23 | 91 | |
| r: 1:30 | 294m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 117 | |
| r: 2:00 | 246m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 24 | 122 | |
| r: 2:30 | 300m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | 128 | |
| r: 3:00 | 371m | ||||||
| 3:30.0 | 805m | 2:10.4 | 158 | 842 | 24 | 131 | |
| r: 3:30 | 469m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 135 | |
| r: 4:00 | 40m | ||||||
| r1,837m |
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Workout Graph
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