Thomas Veblen v2000m/3:00r...3 row
3,500m
Meters
15:17.8
Time
2:11.1
Pace
211
Calories
137
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 22:17.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 120 |
March 11, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.8 | 3,500m | 2:11.1 | 155 | 834 | 24 | 137 | |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 24 | 135 | |
| r: 3:00 | 316m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | 138 | |
| r: 2:00 | 174m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 139 | |
| r: 2:00 | 202m | ||||||
| r692m |
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Workout Graph
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22 of 69, 68th percentile