Thomas Veblen v2000m/3:00r...4 row
5,000m
Meters
22:15.5
Time
2:13.5
Pace
297
Calories
137
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 34:15.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 115 |
March 17, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.5 | 5,000m | 2:13.5 | 147 | 805 | 23 | 137 | |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 23 | 137 | |
| r: 3:00 | 276m | ||||||
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 24 | 138 | |
| r: 3:00 | 232m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 139 | |
| r: 3:00 | 275m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 137 | |
| r: 3:00 | 386m | ||||||
| r1,169m |
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Workout Graph
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16 of 52, 69th percentile. This was my 2nd WOD.