Thomas Veblen 4x4:00/2:00r row
3,731m
Meters
16:00.0
Time
2:08.6
Pace
229
Calories
137
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 171 |
April 04, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,731m | 2:08.6 | 164 | 865 | 22 | 137 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 128 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 136 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | 142 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 144 |
| r865m |
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Workout Graph
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18 among 68, 74th percentile