Thomas Veblen 4x500m/1:00r row
2,000m
Meters
8:29.2
Time
2:07.3
Pace
123
Calories
122
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,411m |
| Overall Time | 12:29.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 118 |
May 27, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 23 | 122 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 123 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | 127 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 119 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 121 |
| r411m |
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Workout Graph
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