Thomas Veblen 4x500m/1:00r row
2,000m
Meters
9:29.7
Time
2:22.4
Pace
117
Calories
112
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,355m |
| Overall Time | 13:29.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 117 |
June 06, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 22 | 112 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | 100 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | 116 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 126 |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 20 | 108 |
| r355m |
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Workout Graph
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