Thomas Veblen v1:00/2:00r...5 row
3,525m
Meters
15:00.0
Time
2:07.6
Pace
218
Calories
126
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 124 |
June 22, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 24 | 126 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 117 | |
| r: 2:00 | 252m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 124 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 125 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 133 | |
| r: 2:00 | 221m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 135 | |
| r: 2:00 | 261m | ||||||
| r1,202m |
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Workout Graph
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