Thomas Veblen 12x250m/0:45r row
3,000m
Meters
12:24.7
Time
2:04.1
Pace
186
Calories
117
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 21:24.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
July 04, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,000m | 2:04.1 | 183 | 929 | 24 | 117 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | 115 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | 113 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | 113 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | 112 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | 118 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 24 | 120 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | 118 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 25 | 119 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | 115 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | 122 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | 123 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | 125 |
| r1,139m |
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Workout Graph
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