Thomas Veblen v3:00/2:00r...5 row
4,344m
Meters
19:00.0
Time
2:11.2
Pace
261
Calories
125
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 29:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 136 |
July 23, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,344m | 2:11.2 | 155 | 833 | 23 | 125 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 124 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 119 | |
| r: 2:00 | 212m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 124 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | 127 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 134 | |
| r: 2:00 | 291m | ||||||
| r1,213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.