Thomas Veblen 4x5:00/2:00r row
4,539m
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
123
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 127 |
July 25, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 23 | 123 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 121 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 118 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 124 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 132 |
| r926m |
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Workout Graph
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