Thomas Veblen v500m/2:00r...5 row
3,500m
Meters
15:01.2
Time
2:08.7
Pace
214
Calories
120
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 25:01.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 121 |
August 19, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.2 | 3,500m | 2:08.7 | 164 | 864 | 24 | 120 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 108 | |
| r: 2:00 | 317m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 121 | |
| r: 2:00 | 265m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | 120 | |
| r: 2:00 | 234m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | 124 | |
| r: 2:00 | 247m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 131 | |
| r: 2:00 | 234m | ||||||
| r1,297m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.