Thomas Veblen 4x3:00/2:00r row
2,829m
Meters
12:00.0
Time
2:07.2
Pace
175
Calories
129
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 125 |
September 05, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,829m | 2:07.2 | 170 | 884 | 24 | 129 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 120 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 128 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 131 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 137 |
| r1,133m |
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Workout Graph
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