Thomas Veblen v6:00/1:00r...3 row
3,410m
Meters
15:00.0
Time
2:11.9
Pace
172
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 87 |
November 18, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 19 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | |
| r: 1:00 | 116m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | |
| r: 1:00 | 111m | |||||
| 4:00.0 | 484m | 4:07.9 | 23 | 379 | 12 | |
| r: 1:00 | 0m | |||||
| r227m |
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Workout Graph
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