Thomas Veblen 4000m row
4,000m
Meters
19:17.3
Time
2:24.6
Pace
221
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 121 |
December 18, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.3 | 4,000m | 2:24.6 | 116 | 697 | 21 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 21 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 20 |
| 2:27.8 | 1,500m | 2:27.8 | 108 | 673 | 20 |
| 2:26.8 | 2,000m | 2:26.8 | 111 | 680 | 21 |
| 2:26.2 | 2,500m | 2:26.2 | 112 | 685 | 21 |
| 2:22.8 | 3,000m | 2:22.8 | 120 | 713 | 21 |
| 2:17.9 | 3,500m | 2:17.9 | 133 | 759 | 23 |
| 2:17.3 | 4,000m | 2:17.3 | 135 | 765 | 23 |
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Workout Graph
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