Thomas Veblen 4000m row
4,000m
Meters
19:32.4
Time
2:26.5
Pace
220
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 136 |
December 21, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.4 | 4,000m | 2:26.5 | 111 | 682 | 20 |
| 4:01.2 | 800m | 2:30.7 | 102 | 651 | 20 |
| 3:56.3 | 1,600m | 2:27.6 | 109 | 673 | 20 |
| 3:54.9 | 2,400m | 2:26.8 | 111 | 680 | 20 |
| 3:53.9 | 3,200m | 2:26.1 | 112 | 685 | 21 |
| 3:46.0 | 4,000m | 2:21.2 | 124 | 727 | 22 |
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Workout Graph
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