Baze K 30:07 row
6,668
Meters
30:07.3
Time
2:15.5
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 99 |
November 21, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,668 | 2:15.5 | 141 | 783 | 19 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 30:07.2 | 23 | 2:36.5 | 91 | 614 | 8 |
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Workout Graph
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