Baze K 30:13 row
6,728
Meters
30:13.2
Time
2:14.7
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 99 |
November 24, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 6,728 | 2:14.7 | 143 | 792 | 20 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 30:13.2 | 46 | 2:23.4 | 118 | 707 | 14 |
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Workout Graph
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