Baze K 45:03 row
10,028
Meters
45:03.1
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 98 |
December 07, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.1 | 10,028 | 2:14.7 | 143 | 792 | 21 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 45:03.0 | 5 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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