Baze K 30:34 row
7,022
Meters
30:34.8
Time
2:10.6
Pace
424
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 98 |
December 22, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.8 | 7,022 | 2:10.6 | 157 | 840 | 424 | 21 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 |
| 30:34.8 | 132 | 2:11.8 | 153 | 825 | 7 | 19 |
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Workout Graph
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