Baze K 30:15 row
7,014
Meters
30:15.6
Time
2:09.4
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 100 |
December 29, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.6 | 7,014 | 2:09.4 | 161 | 855 | 429 | 21 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 30:15.6 | 57 | 2:16.8 | 137 | 770 | 3 | 15 |
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Workout Graph
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