Baze K 30:16 row
7,017
Meters
30:16.7
Time
2:09.4
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 97 |
January 01, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.7 | 7,017 | 2:09.4 | 161 | 855 | 429 | 21 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 |
| 30:16.7 | 61 | 2:16.8 | 136 | 769 | 3 | 18 |
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Workout Graph
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